For centuries, mother around the world have used herbs to increase their breast milk supply. A common term is herbal galactagogue and taking these herbs help to build and normalize milk supply during the entire nursing period.
Herbs are safe to use for breast milk production, and there is one complete herbal remedy that increases milk production called Nature’s Milk Drops that I recommend . Additionally, the vitamins and minerals found in herbs such as alfalfa, goat’s rue, fenugreek and shatavari are good for both you and your baby.
Is Your Breast Milk Supply Really Low?
New moms tend to be overly cautious about what their baby needs during the first year of life. There’s nothing wrong with wanting to ensure your baby is receiving enough nutrients to remain healthy and strong. In order to prevent stressing about your breast milk supply, watch for certain signs that could mean a problem with supply does not exist.
The feel of your breast, your baby’s behavior or the number of times you nurse are not always the best way to determine if your breast milk supply is low. If you are only feeding your baby breast milk and she is gaining weight, there is not a problem with your milk supply. The let-down sensations after a feeding or the amount of milk pumped are also not telltale signs.
Herbal galactagogues are often considered a better choice than using prescription medication to increase your breast milk supply. Many of the herbs can help with digestive problems in addition to increasing breast milk supply. Regardless to which herb you decide to use, increasing your nursing frequency will also help in maintaining a sufficient supply.
Alfalfa herbs are packed with vitamins, minerals and amino acids – essential for the production of breast milk. You can drink alfalfa with juice or tea once each day. Blend and strain the alfalfa with orange or carrot juice, or steep the fresh leaves in boiling water.
Goat’s rue helps to build and repair the breast tissue while producing an adequate amount of breast milk supply for your baby. Other names for goat’s rue are holy hay or French lilac. Most mothers use this herb after having breast reduction surgery that may have resulted in tissue damage. A small amount of goat’s rue should be taken twice a day.
Fenugreek is the most commonly used herb to boost breast milk supply. The effectiveness of fenugreek has received mixed reports and some women say their sweat smells like maple syrup. Take three 500mg capsules per day with meals. Or you can take two dropperfuls in liquid form two or three times each day if you decide to use fenugreek to increase your milk supply.
Ancient Greeks, Romans and Egyptians are known for using fenugreek. You can also combine fenugreek-infused remedies with blessed thistle for even better results with your breast milk production. Blessed thistle stimulates the mammary glands, which are used to produce breast milk. You should also take blessed thistle three times per day.
Shatavari is very popular in China and India and only recently has begun receiving attention in the U.S. In general, this herb can be used to improve the overall reproductive health of women. Additionally, women who use shatavari have also shown an increase in breast milk supply.
Some women take prescription medications simultaneously with herbal galactagogues. However, if your doctor has given you a prescription such as Domperidone or Reglan, taking shatavari is not recommended.
Other Tips to Increase Breast Milk
The key to increasing the amount of milk supply your baby receives is to remove more milk from your breast frequently. This prevents milk accumulation between feedings. You can also switch sides three or more times each time you feed your baby. Switch sides each time he falls asleep or loses interest. Each side should be used twice during a feeding.
Breast compression is another way to increase your breast milk production. Your milk will continue to flow when your baby is sucking without actually drinking milk. Simply squeeze your breast when your baby stops drinking.
Baby’s have a natural need to suck, even when not feeding. This sucking need should be satisfied with your breast. Pacifiers and bottles should be avoided. If there is a medical reason for a temporary supplement, use a dropper, spoon or nursing supplementer.
You should also avoid giving water, formula and solid foods to your baby if she is six months or younger. Challenge your breast to produce more milk. Using a breast pump either after or between nursing sessions can also help. Continue pumping up to five minutes longer after the milk stops.
Combining these tips for more breast milk product with an herbal remedy for increasing breast milk will really have you on your way to abundant amounts of milk with which to nurse your baby.
Breastfeeding mothers often desire an herbal supplement for breast milk production for a variety of reasons. Whether they are pumping and need to build up a supply or their supply has dipped due to hormonal changes, there are many ways they can increase their milk production naturally.
Natural products such as Nature’s Milk Drops by Native Remedies support both mother’s and baby’s health during this important time by helping increase milk production naturally. There are many different herbs to increase breast milk (also called galactogogues).
Results can often be seen in as little as one to two days when taking herbs to increase breast milk expression. Fenugreek is a popular herbal supplement for breast milk production on its own. Fenugreek is generally recognized as safe by the FDA and is commonly used as a flavoring in artificial maple syrups and curry powder and other seasonings.
It can be taken in pill form several times a day or drunk as a tea to increase breast milk supply. Fenugreek should not be used by pregnant women and should be used with caution by women with diabetes or peanut allergies. Goat’s rue (also known as French lilac) is believed to increase milk production by stimulating the mammary glands.
Because dosing of goat’s rue (as well as borage) does need to be exact, it should be taken only under the direction of a qualified herbalist or in a preparation such as Nature’s Milk Drops by Native Remedies. Milk thistle has been used throughout history as an herb to increase breast milk.
It seems to work best when used in conjunction with fenugreek. Other herbal supplements for breast milk include alfalfa, anise, blessed thistle, borage, comfrey, chasteberry, dill, flaxseed oil, fennel, ignatia, marshmallow root (best when used in conjunction with fenugreek), red clover, red raspberry, and blue vervain (verbena).
Hops, nettle leaf, motherwort, red raspberry, and chamomile tea are also considered effective herbal supplements for breast milk production. Fennel stimulates the let-down reflex. While oatmeal is a grain rather than an herb, it has also been used to stimulate breast milk production.
A large bowl of oatmeal can be eaten in place of one (or two) regular meals; adding artificially flavored maple syrup to the oatmeal can increase the milk-production benefits by adding an extra boost of fenugreek. Brewer’s yeast is also not an herb but has also been used to stimulate milk production in mothers.
It is an excellent source of protein and rich in B vitamins. Brewer’s yeast can be taken in tablet or powder form. Milk production can also be stimulated without herbal supplementation. In fact, one of the most common ways to increase milk production is to simply empty the breasts more frequently, by either pumping more often or feeding the baby more often. Breasts are constantly producing milk, but milk production slows as the breasts fill up.
Emptying the breasts causes milk production to speed up again. Mothers should also attempt to keep their baby on one breast as long as possible before switching to the second breast to ensure the baby gets plenty of the fatty hind milk, while still ensuring stimulation of both breasts.
If pumping, taking an herbal supplement to increase milk production can further stimulate milk supply, while using a supplement such as Nature’s Milk Drops can both assist with increased milk production as well as let-down, helping mothers respond better to the pump.
Breastfeeding mothers who are looking for ways to increase milk production can use several of these natural methods to stimulate their own milk supply in conjunction with dietary changes (such as adding oatmeal and brewer’s yeast). They may be able to achieve the best results, however, by adding an herbal supplement for breast milk production.