Category Archives: Breasts in the News

This can be any news about breast, including health, prevention, off the cuff news and more.

Make a Breast-Healthy All-Fruit Smoothie!

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fruitDarkly red and blue colored and brightly orange and yellow colored fruits are an excellent anti-breast cancer weapon and you should include them in your diet every single day, just like you should strive to include many vegetables that are vibrantly colored.

One of the best things about fruits is that you consume them totally raw, so unlike veggies which most people tend to like best cooked, you don’t cook the nutrients out of them and kill beneficial enzymes that are incredibly bioactive in the body. You also don’t kill the multiple anti-cancer antioxidants that are contained within the fruit.

Benefits of putting your fruits in a smoothie

The most obvious benefit of smoothies is that they are a convenient way to get in a TON of your daily allowance of fruits (and veggies too, you can put those in as well!).  You’re literally drinking your vitamins and fiber. It also happens to taste like a delightful dessert if you make it with the right ingredients.

The antioxidants that are found in so many of the fruits I use in my smoothies are extremely effective at fighting breast cancer. Vitamin C is a potent cancer fighting antioxidant, and it is one of the most plentiful found in most fruits.

Blasting your body with vitamin C every day helps keep your immunity high, and therefore helps keep not only sickness at bay, but also helps keep your body cancer free since your immune system is key in fighting off cancerous cell development.

The pigments that give dark fruits their color are also highly antioxidant.  That’s why the rule of thumb that the more richly colored a fruit or vegetable, the higher their overall cancer fighting antioxidant value.

All fruit – tastes refreshing

I used to make smoothies with yogurt, however I’ve found that making them with all fruit and juice and nixing the dairy and protein are just as satisfying – for me at least. They are literally thick with fiber, and so abundant in vitamins that they really sustain the body for a fairly long time.

Here is what a typical all-fruit smoothie looks like for me:

Orange juice or a naked juice with mango (this lends a great sweetness to the smoothie and still keeps it true to all fruit)

Water (you need this to water it down so it’s not so thick it won’t pour)

Frozen fruits – I typically like strawberries, blueberries, cherries, mangos, bananas, peaches and raspberries. They’re best frozen because it gives your smoothie the frozen aspect that makes it almost like eating sorbet – it’s fun!  I like to buy fruits that I see on special fresh, cut them up and freeze them, so you can use any fruit that happens to be on sale, cut it up and freeze it for later. Much more economical than buying the fruits frozen and prepared already.

Blend it all up together, and you’ve got yourself a satifying, delicious, breast cancer fighting start to your day!


Did Kate Hudson Get Breast Implants?

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It’s been a while, but I figured we’d talk about something that had quite a bit of internet “chatter” a few years ago about the talented actress and daughter of Goldie Hawn, Kate Hudson.  Kate, as you may or may not know, founded the cute sports clothing line called Fabletics that I have to admit I’m tempted to try even though I usually work out in loose, dowdy clothes.

I see these ads allover, and there’s not one piece of it that I wouldn’t think would look great on most women.  That aside, some people think that Kate had breast implants when she started to appear in pictures with breasts that looked larger than her previous small A cup breasts.

She’s always had a really athletic, lean look to her, much like her mother Goldie always has and she looked GREAT for it.  And hey, if she wanted to add a few inches to her top line, then who can really say anything about it?

She didn’t go overboard. In fact, the change was barely perceptible if it weren’t for her body being so lithe and her breasts being noticeably in line with what you’d think someone with little body fat would have, you’d probably not notice it at all.

She’s to be congratulated on that, because a lot of people, particularly those in the public eye, tend to go way overboard when it comes to getting large sized breast implants. Not only were her implants tasteful, but you’d barely be able to tell if she had just naturally gotten bigger after having another baby or not.

The only reason that she might have really gotten implants and not naturally expanded her breasts with weight gain or child birth I think is that she suddenly showed up in pictures where it would be obvious that she had implants, with something there.

It is definitely noticeable when you look at pictures of Kate in a bikini top before the implants vs. Kate in a bikini top after the implants.  And good for her!  They look terrific and she deserves to feel great about a body she clearly works hard to get.  Sometimes nature just doesn’t grace you where you really want to be graced, and it’s ok to just get a little improvement. As long as you don’t become obsessed with perfection, who said a little confidence boost isn’t justified?

Does Red Meat Consumption Increase Breast Cancer Risk?

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Let’s hope not, but there has often been a link between a nice big juicy steak or hamburger and many different types of diseases, not the least of which are  breast cancer as well as some other types of cancer.  Red meat consumption is off the charts these days.

Environmentalists are telling us to scale back because cow’s actually contribute to global warming when they let the gasses escape their bodies that are made when they consume their grains and grass, and doctors seem to always be telling us to consume less to not only help decrease our odds of different types of disease but also often to help us keep weight off and manage a healthy weight on the scale.

So what’s the bottom line? Is there really any hard core, studied evidence that red meat indeed contributes to your risk of breast cancer?

The answer is two fold.  A recent study suggested that while older women may not see a boost in their risk of breast cancer from eating more red meat, younger women who have eaten a lot of red meat may see an increase in their risk, not only in their younger years, but also in their older, higher risk years for breast cancer.

It seems that a common sense diet worked best. What  shocker!  If you think about it, women who tend to not consume a whole lot of red meat probably have other health habits that are better for them anyway.

The study showed that women  who consumed a lot of poultry, pork, legumes and veggies had a lower risk than women who tended to eat a lot of red meat. This can likely be due to the lower fat content of this type of diet though if you think about it.

Poultry and many cuts of pork tend to have low fat while a lot of cuts of red meat tend to have higher fat content.  This may explain some of the risk.  Women who have a higher BMI, or body fat content, tend to have a higher risk of breast cancer due to the excess estrogens that accumulate in the fat.

Also the way the meat is cooked can make a difference. When red meat is charred, the carcinogenic effect goes way up since this process creates chemicals that can contribute to cancer.

When it comes to my red meat consumption, I try to just use common sense. I don’t eat huge amounts at one time, and I do tend to limit my meat consumption in general to only dinnertime so that I’m not weighing my body down with all that protein all day long.


Mila Kunis Says Her Breasts Have Gotten WAY Bigger with Pregnancy

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So, does this happen to all women when they get pregnant or only a lucky few?  The term “lucky” being used for women who don’t already feel burdened by large breasts before they get pregnant of course :)

Well, most women do put on weight locally in their breasts when they get pregnant. And a lot of it. Ms. Kunis said in a recent interview that her breasts have pretty much tripled in size. The former petite beauty is now a C cup and is loving it.

It’s a fun time to “play” with having larger breasts when other enlarged areas of the body that typically balloon with pregnancy aren’t so fun to deal with.  A lot of women miss this part of being pregnant – and I’ve seen a lot of my female friends lament that days when their breasts were full during this time, and unfortunately the aftermath is often when they have the baby, the breasts tend to “deflate”, especially if a new mom chooses to breast feed.

It’s kind of a double edged sword to most new moms. You don’t want to be “vain” but the truth is it’s fun to have those fuller breasts you enjoyed while pregnant and before nursing!

It’s your bodys way of preparing itself for nursing infants.  The breasts naturally engorge during pregnancy and stay engorged unless the mother doesn’t nurse when the child is born. This part can be painful. Breasts become tender because the tissue has expanded so rapidly and they are getting used to having all that extra weight on their chest.

But it’s undeniably fun to play with the look while you have it.  Dress it up, wear something that shows a lot of cleavage!  It’s all natural breast tissue, so they’re never going to look that great even if you had gotten breast implants, so have some fun with it while it lasts!

Are Genetics the “All Determining” Factor in Whether you Get Cancer?

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Unfortunately, our genes that we are born with and have no choice on, can really put a damper on life. However, there is more and more research that shows we do indeed have more control over our destinies than we thought we did if we have deadly diseases that happen to run in our family.

We are blessed to live in an age where nutritional and health science has come along in leaps and bounds in terms of what can be done to promote a long and disease free life.

There are of course always cases where a person lives the healthiest, cleanest lifestyle they can and they still are subjected to the whims of their genetics. Genetics is definitely a strong determining factor in many different diseases, including cancer (especially breast cancer, in the female side of the family). However, it is no longer just an automatic given that certain people with genetic predispositions will definitely get a certain disease.

What’s the answer?

Well diet is absolutely one of the first factors that need to be addressed. I find it so confounding how modern medicine still tends to not place a lot of emphasis in the role of diet and disease.  You are definitely “what you eat”, and you can see this ideology at work in your own life. Think about the times you’ve really been eating poorly. Does it now show in your skin, your hair, your weight, your energy levels and overall feelings of power and health?  YES!

That means that the food you eat have a powerful effect on how you feel and how you looks, and ultimately how you live your life out.  It has a lot to do with what goes on internally in your body as well, and this includes the development of cancerous cells.  Many foods are great cancer fighting agents in that they scavenge for the free radical cells that tend to kill off and mutate healthy cells, creating a cancerous environment.

Probiotics are proving to be a potent weapon against disease and also a powerful immune booster. When your immune system is in top shape, your body tends to follow.  Probiotics not only help to have a clean, smooth elimination experience, but they also have a huge trickle down effect on the body’s other organs and immune cells.

Exercising regularly is a weapon against disease in general. Exercise elevates endorphins, reduces stress hormones, and reduces fat cells, which can harbor cancer cells due to their estrogenic activity (breast cancer most notably), and also can promote things like heart disease and stroke.

Some studies have even shown that upper body strength, which is pretty much directly correlated to working out unless you have a heavy lifting job, is correlated heavily to a longer life.  There are just too many studies on the subject of exercise and longevity, and the positive relationship between the two, to ignore the importance of physical activity in not only cancer prevention, but also in general disease prevention.