Breast Toning and Firming

Breast Massage Not Only May Enhance, But Also May Help Exams

We might feel a little funny massaging our own breasts, but doing so can not only possibly help a natural breast enhancing cream work better by stimulating the tissues that are responsible for breast lift and tone, but also by helping to stimulate fullness and erectness of the breasts, making them appear younger, more toned, and sometimes even increasing size. 

Breast massage has been used for years in Chinese women as a means for helping to maintain their youthful perkiness and natural beauty, and you may also benefit from it.  The key is to be gentle.  So not be rough, this can be counterproductive and even dangerous to the health of your breasts.  However, soft stimulation can benefit, as well as get you more familiar with this wonderfully feminine and important part of your body.  Your breasts are essentially the giver of life. 

They nurture and feed infants, and they make you feel like a woman, at least they’re one of the things that makes you feel womanly and feminine.  They are also something that can become cancerous fairly easily, especially in some women, and that is why it is so important to familiarize yourself with your breasts at least several times a week by touching them, to see how they typically feel when you are menstruating, but also when you are not.

Many of us tend to get little lumpy things in our breasts that are benign and perfectly normal, during periods of hormonal fluctuation, such as during our period.  It’s good to figure out what is normal for your breasts so that you know your body better and when you feel something that you think might be a problem, you can adequately gauge it and figure out if you need to visit your doctor to have it looked at or even biopsied. 

Feeling your breasts several times a week not only familiarizes you with how they feel, but it also lets you have an intuitive knowledge when something does (if it does) pops up that doesn’t feel like anything you’ve ever felt before – or if something lingers beyond your menstruation time when typically it goes away in a few days, that’s when you know there’s a cause for concern.  So don’t be ashamed or embarrassed to get to know your breasts!  It can be very therapeutic to massage them with a lotion or cream, but it also may help save your life some day

The Wrong Bra Can Damage Breast Ligaments?

Yup, that’s right.  Apparently not only can wearing the wrong bra size for your breasts be incredibly uncomfortable or unsupportive, but it can also have the potential to damage the ligaments that keep breasts in their proper place.  How did they find this out?  Well they put a bunch of women on treadmills and studied how their breasts moved around, bounced up and down and from the side to side, and found that those that were wearing what is considered to be the improper cup or circumference or strap size, had the most movement, and those that were wearing the right bra fit had the most restricted movement, and therefore less likelihood of breast damage.

They said that many bras would only limit vertical movement of the breasts, that is, up and down movement from chin to feet, rather than also limiting the side to side movement, which is not what most women think of when buying a bra for fit.  The bra should fit cozily to the breast so as to limit that side to side movement as well as the “bounce” effect, to make sure that the breasts are not potentially being harmed from too much movement around.

They say that bras should be bought based on not only comfort, but also on how well they actually keep your breasts “in place”, so don’t get stuck in that rut of buying the exact same bra you’ve always bought, just because that’s what your comfortable wearing, but rather when you try on the bras in the dressing room (and if you don’t always try on your bras, now’s the time to start!), try running in place or bouncing up and down and seeing what your breasts are doing when you are moving in the dressing room mirror. 

The bras that support and hold the breasts in place, but are also not so tight you can’t breathe or they feel to restrictive, is the bra you should be getting for the best fit and the best health of your breasts and their precious ligaments. 

Breast Firming, Lifting (Without Increasing Size)

I just received this question from a woman who wished to firm and lift her breasts, and maybe even reduce their size.

Question :

Hi,
 
I stumbled across your website while looking for a firming/lifting cream for my bust and thought you may be able to help point me in the right direction.
 
I have quite large breasts and definatley DO NOT want to make them bigger so i am struggling to a find a cream that lifts the breasts and firms them naturally, as most lift and increase the size!! I have tried several creams in the past, but to no avail and i was hoping you knew of something along those lines??
 
I just want something to firm and lift my breasts without making them bigger, smaller i’m fine with, well more than fine with actually;) well on that subject if you knew of anything that can reduce the size of the breasts naturally, i’d love to hear about it!!??
 
Can you please help me???
 
Regards
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Answer :